Camp Schedule

11:30 AM – 1:00 PM

Check-in/Registration, Settle into Dorm, Lunch

1:15 PM

Welcome, Introductions, Camp Overview, Goal-setting

1:45 PM

Field Session #1 – Space ID, Ball Skills, Ball Movement

4:00 PM

Swim or Free Time

5:30 PM

Dinner – In Bowdoin’s Top-Ranked Dining Halls

7:00 PM

Field Session #2 – Ball Skills/Evade, Confidence in Contact pt 1

TBD

Evening Activity

TBD

In dorms, lights out

7:30 AM

Breakfast

9:00 AM

College Admissions Info Session (H.S. only) w/Bowdoin Admissions & Rugger’s Edge

10:00 AM

Field Session #3 – Contact Area, Confidence in Contact pt 2, Go Forward

12:00 PM

Lunch

1:00 PM

Special Session – Strength Training for Rugby with S&C Trainer

2:00 PM

Field Session #4 – Principles of Defense 

4:15 PM

Pool or Free Time

5:15 PM

Dinner

6:45 PM

Field Session #5 – Offloads, Support Lines, 1-on-1 coaching

TBD

Evening Activity

TBD

In dorms, lights out

7:30 AM

Breakfast

9:00 AM

Special Session – Nutrition for Athletes

10:00 AM

Field Session #6 – Rucking/Alignment, Positional Skills, 1-on-1 coaching

12:00 PM

Lunch

1:00 PM

Special Session – Mental Skills 

1:45 PM

Field Session #7 – Forwards/Backs Set Pieces, Unit Skills

4:15 PM

Pool or Free Time

5:30 PM

Dinner

7:00 PM

Video Analysis, International Match; positional assessments

8:00 AM

Breakfast

10:00 AM

Games (Families welcome)

12:15 PM

Post-Game Snacks, Photos, Camper Awards

12:30 PM – 1:30 PM

Shower, Leave Room, Check Out, Thank you & Goodbye ‘til next year!